5k Run Club

Category: Training

  • Training plan to increase running speed, 30 minutes at a time

    I only have about 30 minutes daily to work out, but I still want to work on speed. Below is a workout that helped me. The program includes interval training, tempo runs, and endurance runs to improve speed and overall stamina. Here’s the plan: Week 1: Building a Foundation Day 1: Interval Training Day 2:…

  • Don’t sleep on Nike Run Club

    Don’t sleep on Nike Run Club

    I first tried Nike Run Club (NRC) when I was still doing C25k and was not able to run continuously. It just didn’t click for me and I abandoned it pretty quickly. Now, as I’m training to speed up my 5k, I find it incredibly helpful. I’m following the 5k plan, which has a mix…