5k prep the night before
The goal for race prep is to feel as confident as possible and not leave…
Training plan to increase running speed, 30 minutes at a time
I only have about 30 minutes daily to work out, but I still want to…
Don’t sleep on Nike Run Club
I first tried Nike Run Club (NRC) when I was still doing C25k and was…
New shoe alert: Adidas Adizero Boston 12
I picked up the Boston 12 for $70 during Adidas’ end-of-season sale. The reviews are…
New Shoe Alert: Asics Superblast 2
I finally managed to get a pair of the Superblast 2 shoes. People seem obsessed…
